Wilfrid Laurier University is offering an Essential Self-Care and Resiliency course to help people develop skills towards supporting their personal well-being during...
Barely a month into 2021, Ontario is in the midst of an extended lockdown, a stay-at-home order and increased restrictions to prevent the spread of COVID-19 The pandemic...
Photo by Christy Regalado After a long, exhausting day at the office—or at this point your kitchen table—just about nothing brightens one’s mood like the friendly...
Contributed image Stress is experienced by everyone on a variety of levels due to many different reasons It is no secret that stress is uncomfortable and triggers many health...
Contributed image Jan 28 will mark Bell’s 10th Annual Let’s Talk days, raising both money and awareness for mental health Last year, the initiative generated approximately...
Contributed image After a well-deserved extended break, Golden Hawks returned to their virtual classrooms on Monday amongst stricter lockdown policies throughout Ontario This...
Contributed image As the cold weather settles in and the final exam period just around the corner, stress and overexertion are at a high on the Wilfrid Laurier campuses Manage...
Photo by Darien Funk It’s not a far stretch to say that the COVID-19 pandemic has been a huge cause of stress for many people, in more ways than one The problem is that...
While we’ve been dealing with COVID-19 for months on end, we have yet to endure the pandemic during the harshest winter months As the frigid Canadian winter approaches, it’s...
Cystic acne, seasonal depression and frostbitten fingers: winter is already painful Throw in a pandemic to the mix and I’m not quite sure how we’re all going to make it...
