On Saturday, Oct. 5, the Bridges of Hope Project will be hosting an event at Waterloo Park in hopes of bringing mental health awareness and support to the forefront of the Waterloo community. The Bridges of Hope Project was founded by Olivia Miller and Greta Dotzert in 2018, during their final year of high school. It was created with the […]
I’m going to start this off by saying that my story is not your story. Every person deals with things differently and I am in no way saying that what I am doing to help my own mental health will help yours, but it might. Hi, my name is Jade, and I struggle with generalized anxiety disorder, panic disorder and […]
When leaving for university, my parents stressed to me that I needed to prioritize school work. While I agree that this is good advice, I would also advise every student entering post-secondary to prioritize downtime where they focus on self-care. In high school, I found that I always had enough time to work on projects while still having a part […]
Laurier’s athletic complex is a space available for all students to use as included in their fees is access to the gym space. While many students may find lifting free weights intimidating, or the gym busy at times, Laurier offers many programs to help students find their place in a healthy, active community. Through intramurals, group exercise, dance classes, rock […]
When I was 14, I read the book 13 Reasons Why by Jay Asher, which was a book that discussed the issues facing young people today. The story starts with a girl who committed suicide recording tapes that would be sent to the people who were the 13 reasons that caused her to get to the point where she couldn’t […]
On Tuesday, Mar. 19 at 5:30 p.m., Wilfrid Laurier University’s Psych Society hosted their fourth annual “Minds on Mental Health” event in the Paul Martin Centre. This networking opportunity helped students explore possible career paths by meeting and mingling with professionals in the field. Students were seated with about five others — a great opportunity to get to know their […]
Being a student in general is hard, especially when you’re in university. Laurier is a school full of diversity, with students coming from all over the world to study. It’s a new environment, with new people, new surroundings and, for some, even a new culture. Having to go out of your comfort zone to make friends, be active in the […]
This article is your formal warning. You should be proud of yourself. You’ve almost made it through the cold grip of yet another Canadian winter, with the sun starting to peak its little head out from the heavens and melt away the snow. It’s almost time to “yeet” your coat to the back of the closet and throw on that […]
When we discuss ADHD, the image that comes to mind is often a young child in elementary school who cannot sit still, distracts those around them and does poorly in their academics. In reality, ADHD isn’t just something that affects hyper six-year-olds, but also university students and working professionals. Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) affects […]
Now that daylight savings time has ended, it can feel like the entire day happens in the dark. If you’re like me and don’t wake up until later in the day, you may only have 5 or 6 hours of sunlight to enjoy. For many people, this change is unpleasant. For those with mental illness, however, it can really take […]
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