The effects of 2000’s diet culture lingers today
File photo Almost every magazine cover in the 2000s showed thin models with bold fonts cheering on the next fad diet that will guarantee the fastest way to lose weight How to...
Fad diets are not the answer to finding a balanced lifestyle
Photo by Darien Funk In the deadline-ridden, budgeted lives of university students, maintaining a healthy diet and exercise can be hard The popularity of fad diets, which...
Why weight gain during the pandemic isn’t always your fault
Photo by Darien Funk There are plenty of valid reasons as to why our new pandemic lifestyles can and have led to weight gain I’ve plumped up like a balloon since the state...
No carbs, no problem; or is it? Investigating fad dieting and its effect on the body
Body image is a fragile subject in the modern world It seems everyone is trying to look like an Instagram model or fit back into their jeans from 2011 Fitness has flooded...
The importance of fitness and healthy eating
The transition from August to September is difficult for many university students A four month break from studying is not easy to overcome, even if most people are working...