the importance of healthy eating
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The effects of 2000’s diet culture lingers today
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Almost every magazine cover in the 2000s showed thin models with bold fonts cheering on the next fad diet that will guarantee the fastest
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Fad diets are not the answer to finding a balanced lifestyle
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In the deadline-ridden, budgeted lives of university students, maintaining a healthy diet and exercise can be hard. The popularity of fad diets, which promise
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Why weight gain during the pandemic isn’t always your fault
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There are plenty of valid reasons as to why our new pandemic lifestyles can and have led to weight gain. I’ve plumped up like
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No carbs, no problem; or is it? Investigating fad dieting and its effect on the body
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Body image is a fragile subject in the modern world. It seems everyone is trying to look like an Instagram model or fit back
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Uncapping essential oils: The unexpected life hack
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Do the words “essential oils” make you think of some hippie in the middle of a forest burning incense and chanting? I used to
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The importance of fitness and healthy eating
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The transition from August to September is difficult for many university students. A four month break from studying is not easy to overcome, even
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The Tie That Binds WLU Since 1926
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