presetation
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Winter blues and the Wellness Centre
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This winter season, programs and services provided by the Laurier Wellness Centre can help students combat the winter blues. The winter blues, also known as seasonal affective disorder or seasonal depression, affects around 15 per cent of Canadians. According to the Canadian Mental Health Association, “The winter blues are a wave of low emotions that…
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Falling in love with fall
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It doesn’t take long for “that” time of year to inevitably roll back around like a wave that’s bound to the shore. The leaves are brown, the sky is gray and your, goosebump-coated skin craves the warm kiss of sunlight. Sporadic shivers run across your body as you try to recall a time when colour,…
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Pas seulement le blues de l’hiver – comment le trouble affectif saisonnier pourrait vous affecter
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Traduit en français par Kelsey Fixter, Emma Fortney, Taylor Campbell. Redoutez-vous cette période de l’année? Le moment où la majorité de la journée se passe dans l’obscurité, où les devoirs deviennent interminables et où l’esprit des fêtes s’est éteint. Lorsque vous vous sentez constamment léthargique, démotivé et généralement pas vous-même. Si c’est le cas, vous…
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Not just the winter blues — how seasonal affective disorder could be affecting you
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Do you dread this time of year? The time when the majority of the day is spent in darkness, homework becomes endless and holiday cheer has been extinguished. When you constantly feel sluggish, unmotivated and generally not like yourself. If so, you may experience Seasonal Affective Disorder (SAD). SAD, most commonly referred to as Seasonal…
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The importance of overcoming presentation anxiety
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On Spotted at Laurier, I frequently see posts where students detail the anxiety they face when giving a presentation or attending a class. As a person that is prone to overthinking and worrying, I can sympathize with their position. Few people enjoy coping with anxiety induced by factors imposed upon them. In the short-run, dealing…
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The experience of celebrating the holidays with seasonal depression
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Now that daylight savings time has ended, it can feel like the entire day happens in the dark. If you’re like me and don’t wake up until later in the day, you may only have 5 or 6 hours of sunlight to enjoy. For many people, this change is unpleasant. For those with mental illness,…
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The Tie That Binds WLU Since 1926
Serving the Waterloo campus, The Cord seeks to provide students with relevant, up to date stories. We’re always interested in having more volunteer writers, photographers and graphic designers.