Curating the perfect playlist may be the key to getting the most out of your next workout
To make the most out of your next workout, curate the perfect playlist! Music Speed One component of music to keep in mind is tempo/speed, specifically...
Why professional wrestling deserves more attention
Pro wrestling is the greatest made-up sport that has ever existed It’s fake, it’s exaggerated, it’s silly and sometimes pretty stupid — but it’s always...
Cord Picks: Favourite home workouts
Using Apps as a Guide YouTube videos and phone apps have been my go-to sources for home workouts ever since I stumbled into the overwhelming world of fitness Even though I’ve...
Laurier recreational dance program on the rise
Dancing can be viewed as an example of the university experience in its social nature, but also as an escape to all the unhealthy habits that comes with the student lifestyle.