workout
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Curating the perfect playlist may be the key to getting the most out of your next workout
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To make the most out of your next workout, curate the perfect playlist! Music Speed One component of music to keep in mind is tempo/speed, specifically the number of beats per minute. During physical activity, our body subconsciously synchronizes movements to a song’s tempo. In doing so, our body fixates less on the impending exhaustion…
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Why professional wrestling deserves more attention
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Pro wrestling is the greatest made-up sport that has ever existed. It’s fake, it’s exaggerated, it’s silly and sometimes pretty stupid — but it’s always entertaining. Unfortunately for me, a lifelong wrestling fan, sometimes I am taunted for my admiration for liking such an odd form of entertainment. And yes, it’s fake — very fake.…
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Cord Picks: Favourite home workouts
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Using Apps as a Guide YouTube videos and phone apps have been my go-to sources for home workouts ever since I stumbled into the overwhelming world of fitness. Even though I’ve lost a considerable amount of weight since high school, I still find it difficult to stick to a consistent gym routine. Home workouts have…
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Laurier recreational dance program on the rise
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Dancing can be viewed as an example of the university experience in its social nature, but also as an escape to all the unhealthy habits that comes with the student lifestyle.
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Curling Hawks go undefeated in day one of OUA curling championships
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Perfect records for both Hawk rinks to start OUA title defence
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