June
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The magic of mental health and self-care in Disney’s “Encanto”
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Spoilers ahead for Disney’s Encanto! Highly recommend watching this phenomenal movie. It is a trove of mental health representation and self-care. Disney’s Encanto is vibrant and refreshing with new characters and concepts. Instead of another sequel, spin-off or live action film, we’re treated to a tale full of family, magic, love, drama (as there is…
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Five Ways to Prioritize Self-Care in a Pandemic
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Amid a never-ending pandemic, it’s easy to become overwhelmed. It’s even easier when the months are cold and our loved ones are held at a distance. Avoiding illness and putting our physical health first has become a priority for most, but what happens when we let our mental health go unchecked? It’s crucial that we…
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Making the most of your Reading Week
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Reading week is fast approaching. For the students who moved off-campus for their class, they have a chance to go back home this coming week. Of course, it can be challenging in deciding whether to catch up on all school work or take the whole week off to treat yourself. The truth is … you…
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Laurier offering Self-Care and Resiliency course to help people look after their well-being
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Wilfrid Laurier University is offering an Essential Self-Care and Resiliency course to help people develop skills towards supporting their personal well-being during COVID-19. Holly Cox, manager at Laurier’s Centre for Public Safety and Well-Being, noted that the feedback from individuals who obtained Laurier’s Positive Psychology certificate had a large influence on the creation of the…
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Places around Waterloo Region to get you outdoors and relieve stress
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It’s not a far stretch to say that the COVID-19 pandemic has been a huge cause of stress for many people, in more ways than one. The problem is that it seems as though it’s harder and harder for people to find healthy ways to relieve stress. With the “red zone” rules, gyms are shut…
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Self-care during COVID-19
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I’ve been hearing the term “self-care” being used more frequently in conversation over the past few years, both in person and via social media. For me, this prompts the questions of what is the meaning of self-care, and what does it look like? According to the Oxford dictionary, self-care is defined as “the practice of…
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How students deal with burnout
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I, among probably many other students at this time of year, am completely burned out, to the point where I cannot even fathom being fully on top of things and able to move through life as a functional human being who is not constantly having an existential crisis or stress-induced migraines. People told me that…
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A case for natural deodorant
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Deodorant is one of those products that everyone — or almost everyone — uses. It’s such an automatic part of our routines that it hardly crosses our minds most of the time — that is, until you forget to put it on and realize you stink like body odor halfway through the day. And while…
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Editor’s Note: New year, same me
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With each passing year, I’ve always set impossible standards and “resolutions” for myself to meet in order to improve myself. Inevitably, these resolutions have been too broad and grand so that I can never accomplish them for more than a month or a few weeks at a time. I’ve typically seen this as a failure,…
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Editorial: Discovering what really helps you
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I’m going to start this off by saying that my story is not your story. Every person deals with things differently and I am in no way saying that what I am doing to help my own mental health will help yours, but it might. Hi, my name is Jade, and I struggle with generalized…
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The Tie That Binds WLU Since 1926
Serving the Waterloo campus, The Cord seeks to provide students with relevant, up to date stories. We’re always interested in having more volunteer writers, photographers and graphic designers.