Taking a Cyclefit class at the Athletic Complex
Photo by Tim Harrison Group exercise is an amazing way to stay in shape while being motivated by your peers Laurier offers a unique variety of group exercise classes that...
Laurier to help offer fitness activities to women new to Canada
Wilfrid Laurier University is helping to arrange fitness programming for newly arrived Canadian women and their children The project, called ACTIVEIntegration: Social...
Exercise apparel is not the answer to all your insecurities
Exercise doesn’t have to be a fashion show You’re working out for your health—or at least you should be—and all that GymShark merch is just an added...
Benefits of personal activity trackers
A healthy lifestyle is one that can be hard to maintain as a student, but with the help of new technologies, you can now be better informed about your well-being Physical...
Getting into the workout groove
Staff writer Manjot Bhullar explores the world of fitness and how you can get involved
Laurier recreational dance program on the rise
Dancing can be viewed as an example of the university experience in its social nature, but also as an escape to all the unhealthy habits that comes with the student lifestyle.