Curating the perfect playlist may be the key to getting the most out of your next workout
To make the most out of your next workout, curate the perfect playlist! Music Speed One component of music to keep in mind is tempo/speed, specifically...
Exercise apparel is not the answer to all your insecurities
Exercise doesn’t have to be a fashion show You’re working out for your health—or at least you should be—and all that GymShark merch is just an added...
How to turn your everyday items into gym equipment
Contributed image If you are an avid gym-goer or just want to stay active during the COVID-19 pandemic, fret not, because your everyday items can be used to transform your...
Activity and nutrition for the busy student
Contributed image Having trouble focusing on online schoolwork, or can’t stop yourself from checking the fridge just one more time Associate professor of kinesiology and...
What does the AC offer students?
Laurier’s athletic complex is a space available for all students to use as included in their fees is access to the gym space While many students may find lifting free...
Having a healthy heart leads to a loving lifestyle
Your heart is one of the strongest muscles in your body and with your help it can remain that way Taking care of your heart is one step closer to loving yourself, as it helps...
Laurier recreational dance program on the rise
Dancing can be viewed as an example of the university experience in its social nature, but also as an escape to all the unhealthy habits that comes with the student lifestyle.