How to turn your everyday items into gym equipment
Contributed image If you are an avid gym-goer or just want to stay active during the COVID-19 pandemic, fret not, because your everyday items can be used to transform your...
Contributed image If you are an avid gym-goer or just want to stay active during the COVID-19 pandemic, fret not, because your everyday items can be used to transform your...
Contributed image Having trouble focusing on online schoolwork, or can’t stop yourself from checking the fridge just one more time Associate professor of kinesiology and...
Laurier’s athletic complex is a space available for all students to use as included in their fees is access to the gym space While many students may find lifting free...
Your heart is one of the strongest muscles in your body and with your help it can remain that way Taking care of your heart is one step closer to loving yourself, as it helps...
Dancing can be viewed as an example of the university experience in its social nature, but also as an escape to all the unhealthy habits that comes with the student lifestyle.