exercise
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Curating the perfect playlist may be the key to getting the most out of your next workout
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To make the most out of your next workout, curate the perfect playlist! Music Speed One component of music to keep in mind is…
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Exercise apparel is not the answer to all your insecurities
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Exercise doesn’t have to be a fashion show. You’re working out for your health—or at least you should be—and all that GymShark merch is…
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How to turn your everyday items into gym equipment
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If you are an avid gym-goer or just want to stay active during the COVID-19 pandemic, fret not, because your everyday items can be…
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Activity and nutrition for the busy student
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Having trouble focusing on online schoolwork, or can’t stop yourself from checking the fridge just one more time? Associate professor of kinesiology and physical…
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Downtime leads to better productivity
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When leaving for university, my parents stressed to me that I needed to prioritize school work. While I agree that this is good advice,…
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What does the AC offer students?
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Laurier’s athletic complex is a space available for all students to use as included in their fees is access to the gym space. While…
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Having a healthy heart leads to a loving lifestyle
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Your heart is one of the strongest muscles in your body and with your help it can remain that way. Taking care of your…
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Laurier recreational dance program on the rise
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Dancing can be viewed as an example of the university experience in its social nature, but also as an escape to all the unhealthy habits that comes with the student lifestyle.
The Tie That Binds WLU Since 1926
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