Editor’s Note: Coping with catastrophizing
Quite often – and by that I mean almost daily – my mind jumps to the worst possible conclusion of nearly every scenario and I dwell on any number of my various fears and...
Editorial: Finding positive outlets
I can’t speak on behalf of everyone, but for me at least, coming to university was a time for me to figure out who I am and who I want to be This has always been a struggle of...
Editor’s Note: Accepting changes
I don’t like change I have never enjoyed the uncertainty and newness involved in navigating different situations I like staying in a routine once I get comfortable with it and...
Finding your path in life doesn’t have to be rushed
There is an abnormal amount of pressure in our society to figure out all aspects of our future From the time we enter high school, a clock begins to quickly tick down to the...
Unsigned: Understanding less common mental illnesses
There’s more to mental illness than the big guys: anxiety and depression It seems to make a lot of sense These are the mental illnesses that we see in the media and the more...
Combatting the student burnout
Burnout: the feeling of physical, mental and/or emotional exhaustion as a result of excessive stress and frustration.