self care
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Bored? Try out some of these winter activities
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As January arrives at Wilfrid Laurier University, students and faculty prepare as the winter term begins. The winter break has finished, textbooks are stuffed back
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Editor’s Note: Fall-ing back in time
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According to the Canadian Psychological Association, seasonal affective disorder (SAD), makes up 10 per cent of all reported cases of depression in Canada. This
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The magic of mental health and self-care in Disney’s “Encanto”
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Spoilers ahead for Disney’s Encanto! Highly recommend watching this phenomenal movie. It is a trove of mental health representation and self-care. Disney’s Encanto is
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Five Ways to Prioritize Self-Care in a Pandemic
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Amid a never-ending pandemic, it’s easy to become overwhelmed. It’s even easier when the months are cold and our loved ones are held at
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Making the most of your Reading Week
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Reading week is fast approaching. For the students who moved off-campus for their class, they have a chance to go back home this coming
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Laurier offering Self-Care and Resiliency course to help people look after their well-being
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Wilfrid Laurier University is offering an Essential Self-Care and Resiliency course to help people develop skills towards supporting their personal well-being during COVID-19. Holly
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Places around Waterloo Region to get you outdoors and relieve stress
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It’s not a far stretch to say that the COVID-19 pandemic has been a huge cause of stress for many people, in more ways
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Self-care during COVID-19
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I’ve been hearing the term “self-care” being used more frequently in conversation over the past few years, both in person and via social media.
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How students deal with burnout
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I, among probably many other students at this time of year, am completely burned out, to the point where I cannot even fathom being
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A case for natural deodorant
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Deodorant is one of those products that everyone — or almost everyone — uses. It’s such an automatic part of our routines that it
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The Tie That Binds WLU Since 1926
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