The magic of mental health and self-care in Disney’s “Encanto”
Spoilers ahead for Disney’s Encanto! Highly recommend watching this phenomenal movie It is a trove of mental health representation and self-care Disney’s Encanto is...
Five Ways to Prioritize Self-Care in a Pandemic
Amid a never-ending pandemic, it’s easy to become overwhelmed It’s even easier when the months are cold and our loved ones are held at a distance Avoiding illness and putting...
Making the most of your Reading Week
Photo by Darien Funk Reading week is fast approaching For the students who moved off-campus for their class, they have a chance to go back home this coming week Of course,...
Laurier offering Self-Care and Resiliency course to help people look after their well-being
Wilfrid Laurier University is offering an Essential Self-Care and Resiliency course to help people develop skills towards supporting their personal well-being during...
Places around Waterloo Region to get you outdoors and relieve stress
Photo by Darien Funk It’s not a far stretch to say that the COVID-19 pandemic has been a huge cause of stress for many people, in more ways than one The problem is that...
Self-care during COVID-19
I've been hearing the term "self-care" being used more frequently in conversation over the past few years, both in person and via social media For me, this prompts the questions...
How students deal with burnout
I, among probably many other students at this time of year, am completely burned out, to the point where I cannot even fathom being fully on top of things and able to move through...
A case for natural deodorant
Deodorant is one of those products that everyone — or almost everyone — uses It’s such an automatic part of our routines that it hardly crosses our minds most of the time...
Editor’s Note: New year, same me
With each passing year, I’ve always set impossible standards and “resolutions” for myself to meet in order to improve myself Inevitably, these resolutions have been too...
Editorial: Discovering what really helps you
I’m going to start this off by saying that my story is not your story Every person deals with things differently and I am in no way saying that what I am doing to help my own...
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