How to Destress During Exam Season
Photo by Sadiya Teeple The exam season takes a mental toll on everyone Thankfully, there are ways to reduce stress and relax during this busy time “Feeling prepared...
Photo by Sadiya Teeple The exam season takes a mental toll on everyone Thankfully, there are ways to reduce stress and relax during this busy time “Feeling prepared...
Photo by: Sadiya Teeple The Laurier Wellness Centre hosted their fall semester Thrive Week Oct 23 to Oct 27 Many post-secondary institutions have adopted Thrive...
File photo by Kate Turner In the past, I admit that I have been a victim of “hustle culture” This impacted me primarily in my first year of university at...
Photo by Sadiya Teeple Students looking for information or services regarding their health and wellbeing this academic year can turn to Laurier’s Wellness...
Laurier’s Wellness Centres provide physical, emotional and mental health services and resources for students on both campuses “The services that are offered at the...
Crowds not unlike those of Black Friday — the American one, that is — often flock to home furnishing stores during the back-to-school season After all, the home decor market...
Contributed image After a well-deserved extended break, Golden Hawks returned to their virtual classrooms on Monday amongst stricter lockdown policies throughout Ontario This...
Photo by Sarah Tyler Face masks have very quickly become a global necessity The Regional Council of Waterloo recently passed bylaws requiring the wearing of face coverings on...
I’m all for self care and wellness but lately I’ve noticed that the internet is bombarded with all sorts of wellness hacks and tips, many of which are conveyed under false...
You may not know it, but you may be suffering from seasonal affective disorder, also known as SAD.