wellness
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Are New Years Resolutions Really Followed?
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The days following Christmas contain the most buzz — celebrations linger; the party continues, yet the focus adjusts to the new year. A time where loved ones are called, food is finished, and resolutions are made. From improving piano playing to renewing relationships these resolutions vary in difficulty and magnitude, yet they all beg the same eternal question: Will they be followed? Most answer yes feeling confident in their abilities to perform yet skepticism prevails. While the number of Canadians who are making resolutions continue…
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How to Destress During Exam Season
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The exam season takes a mental toll on everyone. Thankfully, there are ways to reduce stress and relax during this busy time. “Feeling prepared going into an exam helps lower stress and anxiety significantly,” said MacGregor. “If students are struggling with study skills, they can visit the Teaching and Learning Commons or book an appointment…
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Laurier Wellness Centre hosts thrive week
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The Laurier Wellness Centre hosted their fall semester Thrive Week Oct. 23 to Oct. 27. Many post-secondary institutions have adopted Thrive Week with the goal of promoting wellness on their campuses. “Post-secondary mental health is in crisis right now. Post-secondary students are facing challenges and I think mental health and physical health play a huge…
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Hustle culture takes a breath, you’re ok
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In the past, I admit that I have been a victim of “hustle culture.” This impacted me primarily in my first year of university at Laurier. Upon stepping onto campus as an official Golden Hawk for the first time, I was immediately dedicated to taking part in everything the school had to offer. This began,…
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Laurier wellness centre available for students
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Students looking for information or services regarding their health and wellbeing this academic year can turn to Laurier’s Wellness Centre. The Wellness Centre on the Waterloo campus is located on the second floor of the Student Services Building. Mondays and Wendesdays, the Centre is open from 9:00 a.m. to 7:30 p.m. On Tuesday, Thursday and…
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The Wellness Centre is here to help
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Laurier’s Wellness Centres provide physical, emotional and mental health services and resources for students on both campuses. “The services that are offered at the Student Wellness Centre encompasses medical health, as well as counselling and mental health support,“ Jenna Baronette, nurse manager at the Waterloo campus Wellness Centre said. Students can come in for issues…
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Home decor: a wasted investment or mental health necessity?
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Crowds not unlike those of Black Friday — the American one, that is — often flock to home furnishing stores during the back-to-school season. After all, the home decor market is predicted to surpass $770 billion by 2024. This can reveal a common desire for a comfortable space tailored to our likes. It also calls…
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Surviving second semester and the second wave of COVID-19
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After a well-deserved extended break, Golden Hawks returned to their virtual classrooms on Monday amongst stricter lockdown policies throughout Ontario. This term will pose the Laurier community with new challenges as it battles computer burnout from virtual schooling and harsher weather. Three weeks off from the normal routines of school was much needed but may…
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The commodification of face masks
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Face masks have very quickly become a global necessity. The Regional Council of Waterloo recently passed bylaws requiring the wearing of face coverings on public transit as well as all enclosed spaces. Those who are found guilty of disobeying bylaw are subject to fines upwards of $1,000. Prices for face masks have skyrocketed since the…
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Not all wellness trends are good for you
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I’m all for self care and wellness but lately I’ve noticed that the internet is bombarded with all sorts of wellness hacks and tips, many of which are conveyed under false pretenses. It’s easy to fall for a lot of the health products that are promoted online, but with a little research, you’ll notice that…
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