Places around Waterloo Region to get you outdoors and relieve stress
Photo by Darien Funk It’s not a far stretch to say that the COVID-19 pandemic has been a huge cause of stress for many people, in more ways than one The problem is that...
No carbs, no problem; or is it? Investigating fad dieting and its effect on the body
Body image is a fragile subject in the modern world It seems everyone is trying to look like an Instagram model or fit back into their jeans from 2011 Fitness has flooded...
Coping with the effects of Seasonal Affective Disorder
If you’ve begun to feel uncontrollably and unexplainably morose as the days become shorter, the darkness arrives earlier and the weather becomes colder and more unforgiving,...
Putting your well-being first should always be a priority
In an effort not to sound like a broken record or an after school special harping about all the ways young adults don’t look after themselves, I’ll make it clear that I’m...