Ways to stay healthy and active beyond the gym
Contributed image Gyms have began re-opening their doors after the COVID-19 pandemic was announced in March 2020 Even with gyms open, many people have many understandable...
Fitness Centre reopens as Laurier’s Athletic department begins their phased return
Wilfrid Laurier’s Department of Athletics and Recreation began the first phase of it’s staggered return to work this past week with the fitness centre re-opening to the...
What does the AC offer students?
Laurier’s athletic complex is a space available for all students to use as included in their fees is access to the gym space While many students may find lifting free...
Working out gender
There’s a lot to observe in the gym You’ve got machines, ropes, mats, blocks, skipping ropes, treadmills, bikes, t-shirts, TVs, headbands and water bottles Not to mention...