Places around Waterloo Region to get you outdoors and relieve stress
Photo by Darien Funk It’s not a far stretch to say that the COVID-19 pandemic has been a huge cause of stress for many people, in more ways than one The problem is that...
Editorial: Discovering what really helps you
I’m going to start this off by saying that my story is not your story Every person deals with things differently and I am in no way saying that what I am doing to help my own...
Editor’s Note: Proactive approach
Eat well, exercise, talk about your feelings, take care of yourself Easier said than done for most of us right But if you are the type of person who freezes up in the face of...