Helana Haase
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Fad diets are not the answer to finding a balanced lifestyle
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In the deadline-ridden, budgeted lives of university students, maintaining a healthy diet and exercise can be hard. The popularity of fad diets, which promise…
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Not all wellness trends are good for you
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I’m all for self care and wellness but lately I’ve noticed that the internet is bombarded with all sorts of wellness hacks and tips,…
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CCRLA Student Mental Health Matters series
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The Centre for Community Research, Learning and Action (CCRLA) held the first speaker in their student mental health series that will be ongoing throughout…
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Exploring the underlying benefits of healthy living
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Every year, along with thousands (if not millions) of others, I make a New Year’s resolution to “get fit,” “become healthy” or “lose weight.”…
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Etsy Holiday Market more popular than organizers expected
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As a very conscious spender, I have always been taught to really evaluate my shopping decisions. I think deep down, my parents just believed…
The Tie That Binds WLU Since 1926
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