Fad diets are not the answer to finding a balanced lifestyle
Photo by Darien Funk In the deadline-ridden, budgeted lives of university students, maintaining a healthy diet and exercise can be hard The popularity of fad diets, which...
Not all wellness trends are good for you
I’m all for self care and wellness but lately I’ve noticed that the internet is bombarded with all sorts of wellness hacks and tips, many of which are conveyed under false...
CCRLA Student Mental Health Matters series
The Centre for Community Research, Learning and Action (CCRLA) held the first speaker in their student mental health series that will be ongoing throughout the 2019-2020 school...
Exploring the underlying benefits of healthy living
Every year, along with thousands (if not millions) of others, I make a New Year’s resolution to “get fit,” “become healthy” or “lose weight” If you can relate to...