How to turn your everyday items into gym equipment
Contributed image If you are an avid gym-goer or just want to stay active during the COVID-19 pandemic, fret not, because your everyday items can be used to transform your...
Benefits of personal activity trackers
A healthy lifestyle is one that can be hard to maintain as a student, but with the help of new technologies, you can now be better informed about your well-being Physical...
Unsigned: Achieving fitness results requires effort, not money
The summer body of your dreams is only 100 dollars away! With one easy purchase, all your fitness goals will suddenly be achieved! At least, that’s what they want you to...
Working out gender
There’s a lot to observe in the gym You’ve got machines, ropes, mats, blocks, skipping ropes, treadmills, bikes, t-shirts, TVs, headbands and water bottles Not to mention...