The effects of animals on our mental health
Photo by Christy Regalado After a long, exhausting day at the office—or at this point your kitchen table—just about nothing brightens one’s mood like the friendly...
Self-care during COVID-19
I've been hearing the term "self-care" being used more frequently in conversation over the past few years, both in person and via social media For me, this prompts the questions...
Self-care is becoming too oversimplified
As we transition into the colder months, I’ve noticed an increase in the amount of Buzzfeed articles and Tumblr posts that are shared about self-care Ways that...
Uncapping essential oils: The unexpected life hack
Do the words “essential oils” make you think of some hippie in the middle of a forest burning incense and chanting I used to feel that way about them too Essential oils...