The importance of a healthy lifestyle for mental health

Before I get started, I should add that I’m not a doctor nor a medical professional—I’m barely an arts major. Everything I’m writing on below I have learned through my own trial and error—with some help from relative literature—and should not be taken as fact but rather a proposition. My sole intention here is to help those suffering from mental […]

by Jackson Carse· · Arts and Life, Life ·