Cerilli
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The Physical tolls of stress
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Stress is experienced by everyone on a variety of levels due to many different reasons. It is no secret that stress is uncomfortable and
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Bell Let’s Talk about mental health initiatives
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Jan 28 will mark Bell’s 10th Annual Let’s Talk days, raising both money and awareness for mental health. Last year, the initiative generated approximately
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Surviving second semester and the second wave of COVID-19
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After a well-deserved extended break, Golden Hawks returned to their virtual classrooms on Monday amongst stricter lockdown policies throughout Ontario. This term will pose
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Balancing mental health during final exams with activity
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As the cold weather settles in and the final exam period just around the corner, stress and overexertion are at a high on the
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Places around Waterloo Region to get you outdoors and relieve stress
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It’s not a far stretch to say that the COVID-19 pandemic has been a huge cause of stress for many people, in more ways
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Strategies for staying sane during a winter pandemic
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While we’ve been dealing with COVID-19 for months on end, we have yet to endure the pandemic during the harshest winter months. As the
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How to prepare yourself for the most frightening winter in decades
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Cystic acne, seasonal depression and frostbitten fingers: winter is already painful. Throw in a pandemic to the mix and I’m not quite sure how
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Laurier hosts bi-annual Thrive Week to foster positive mental health
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Wilfrid Laurier’s bi-annual Thrive Week looked a little different last month, taking place virtually from Oct. 19 to 23 and Oct. 26 to 30.
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Winter is coming: Surviving Canada’s harsh winter season amidst a pandemic
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Despite Dec. 21 marking the first official day of winter, Waterloo has already experienced its first snowfall on Nov. 1, bringing down most of
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Mental health resources at Laurier amidst COVID-19
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Since March, COVID-19 has introduced numerous challenges for people across the world. One of the most prevailing issues faced by Canadians that has been
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The Tie That Binds WLU Since 1926
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