Let’s face it, the winter months can feel depressing. From overcast skies and below freezing temperatures to an influx of assignments and looming midterms, it can be difficult for students to look on the bright side.
By now, the high of the holiday season has worn off and while life may not be all sunshine and rainbows, there are ways to lighten up each day.
I call this smoothie the “spicy sunshine” because it will provide a boost of vitamin D and some natural warmth that will light your inner fire.
First, measure out your frozen fruit (strawberries and mangoes) and transfer to a blender.
From there, add equal parts water and orange juice. Feel free to use bottled juice (i.e. Tropicana) or fresh. I typically use bottled since it’s always on-hand in my house and convenience is key.
Next, cut a couple slices of fresh ginger and add it to your smoothie base. Alternatively, you could consider using ginger powder.
In this case I would recommend using about a quarter teaspoon since ground spices are more potent.
Fresh ginger is better, and using it in this form really allows the heat to come through. Finish off your smoothie with some lemon juice for additional tartness alongside honey and cayenne pepper.
Blend contents until smooth, garnish with a fresh strawberry if desired and serve immediately.
This recipe makes about two glasses worth of smoothie, so in the spirit of friendship, I suggest sharing with a friend, roommate or significant other. So, if you’ve taken a shine to this recipe, grab a blender, a buddy and get making.
Contributed Photo/Maddie McGrath, Bronte Behling/Editor-in-Chief
