Service Dogs and Mental Disability


  • The psychology behind mindful eating

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    The psychology behind mindful eating

    Psychology research at Wilfrid Laurier University has concluded that those who practice mindful eating have healthier eating behaviour.ย ย  Mindfulness is intentional awareness of experiences in the present moment. Mindful eating, specifically, focuses on the awareness of cues one gets regarding how full they feel and what they taste while eating.ย ย  Research done at Laurier looked…

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