Mindfulness Attention Awareness
-
The psychology behind mindful eating
/
Psychology research at Wilfrid Laurier University has concluded that those who practice mindful eating have healthier eating behaviour. Mindfulness is intentional awareness of experiences in the present moment. Mindful eating, specifically, focuses on the awareness of cues one gets regarding how full they feel and what they taste while eating. Research done at Laurier looked…
-
Being mindful of your behaviour on the bus
/
Riding the city bus can be quite a harrowing experience, despite it being such an arbitrary necessity of my everyday life. As a student who has no car, I rely on the public transportation system to take me back and forth from my home in Kitchener, to school in Waterloo. I’ve regularly ridden the bus…
Featured stories
The Tie That Binds WLU Since 1926
Serving the Waterloo campus, The Cord seeks to provide students with relevant, up to date stories. We’re always interested in having more volunteer writers, photographers and graphic designers.