goal setting
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Tips for a Healthy 2021
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Barely a month into 2021, Ontario is in the midst of an extended lockdown, a stay-at-home order and increased restrictions to prevent the spread of COVID-19. The pandemic has made it difficult for many people to strategize ways to approach the new year with positivity and ambition when tackling resolution and goal lists. Anne Wilson,…
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Exploring the underlying benefits of healthy living
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Every year, along with thousands (if not millions) of others, I make a New Year’s resolution to “get fit,” “become healthy” or “lose weight.” If you can relate to this, here is one more reason why you should try again this year: by achieving your fitness or health goals, you may be giving yourself some…
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Nursing the reputation of hardworking men and women
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For over 30 years, my mother has been a nurse at St. Mary’s Hospital and is now working in the education department. From the moment I understood what her job entailed, I had the utmost respect for what she has dedicated such a great portion of her heart and soul to. I have seen and…
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The Tie That Binds WLU Since 1926
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